Wisdom Blossom
Meditation Centre
Namo Tassa Bhagavato Arahato Samma Sambuddhassa...
Wisdom Blossom
The Wisdom Blossom Meditation Centre, located at 492 Norfolk Place, London, Ontario, N5Y 5P2, Canada, is a registered not-for-profit religious organization founded and designed by Bhante Sumedha. Situated in London, Ontario, the Centre serves as a dedicated spiritual space for the community. Its primary purpose is to provide a शांत and supportive environment for meditation practice and the teaching of Buddhism, particularly through its Dhamma School programs. The Centre is committed to promoting mindfulness, ethical living, and the understanding of Buddhist teachings among individuals of all ages.
Chanting
This daily ritual brings a calmness and serenity to the day
Dhamma
The teachings of Buddha became known as The Dhamma
Meditation
Focusing and training the mind to achieve a calm, stable state
Meditation
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
The emotional and physical benefits of meditation can include
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
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