Wisdom Blossom
Meditation Centre
Namo Tassa Bhagavato Arahato Samma Sambuddhassa...
Wisdom Blossom
The Wisdom Blossom Meditation Centre is located in the 555 York Street, 202 Suite, London, N6B 1R6, Ontario, Canada, close to Ontario. Designed by Bhante Sumedha Thero, and was one of the first free Meditation Centre in London, Ontario. The main function of the centre is to provide a place for meditation and teaching Buddhism within the Dhamma School.
Chanting
This daily ritual brings a calmness and serenity to the day
Dhamma
The teachings of Buddha became known as The Dhamma
Meditation
Focusing and training the mind to achieve a calm, stable state
Meditation
Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
The emotional and physical benefits of meditation can include
- Gaining a new perspective on stressful situations
- Building skills to manage your stress
- Increasing self-awareness
- Focusing on the present
- Reducing negative emotions
- Increasing imagination and creativity
- Increasing patience and tolerance
- Lowering resting heart rate
- Lowering resting blood pressure
- Improving sleep quality
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